Feeling Great

I just left the FAU gym & I did my own workout routine that I know will slim the areas I want.

I did:

-30 minutes on the stair master (100 steps/minute)

– Abs on a mat:
reserve lower abs raises, side plank raises, bicycles, double crunches & then two sets of minute planks

-Arms & back (4 sets)
Over head pull
Seated pull
Side pulls from above with both arms
And tricep pulls

-Quick Quads:
Just quick low step backs, staying low for about a minute, with a warmup.

-Also, about 20 fast low backwards lunges holding it for 3 seconds each time.

I really am targeted my lower stomach, hips & quads this workout! Plus of course my Glutes & calves with the stair master.

I love the FAU gym, it’s awesome. I may have to pay for a membership there over summer :-).

I love looking and feeling fit!

xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s